The environment around your home has a profound affect on the energy of your home (and you).
Whether you have a few square feet of space on your patio, a window box, or a small area of your yard that can be dedicated to butterflies or any life form - with just a little effort you can create an environment high on interest and low on upkeep.
An environment conducive to life - all life attracts powerful cosmic life and elemental energies. Birdhouses, birdbaths, squirrel feeders, plants attracting bees and butterflies, all add a powerful and vibrant dimension to your living experience.
Our current tech-filled environment with WiFi, emfs, microwaves and cell phone signals creates a very dissonant and harmful frequency. These chaotic and incoherent frequencies "fracture the human electrical field" and result in all levels of physical and mental diseases.
Essential oils have the highest biometric frequencies of any natural substance. They are powerful in protecting us in this new environment.
Essential Oils :
Regenerate damaged cells
Sustain energy vitality
Build a higher immune defense to viruses
Diffuse them everyday! Over time you will see shifts in your life.
Mudras can be practiced seated (or along with your mediation), standing, walking or lying down.
Add a few drops of the chosen essential oil to the palms of your hands, rub between your hands and deeply inhale. Then begin the mudra. Essential oils used along with mudras create powerful energy shifts.
In any position, it is important that the spine is long and naturally aligned. Relax the shoulders and the chest soft to allow the diaphragm and rib cage to move freely as you breathe. Use smooth and deep breaths that enable the flow of prana/chi/energy.
Mudras can be held anywhere from 5 breaths to a few minutes.
Allow awareness to deepen, notice the physical body sensations, energetic sensations, the quality of thoughts and emotions and spiritual connections
“Mother Nature is a healer, and one of her most powerful gifts comes in the form of flowers. Each variety has a different ‘personality’ to promote physical and emotional wellness.” - Flower Therapy, Doreen Virtue & Robert Reeves.
Flowers have a beautiful and powerful biofield (aura). Even flowers that have been cut have their biofields almost complete as if they were still on the plant. Research has shown that these biofields respond to our emotions and also energize our energy centers.
Here are 3 flowers that can help us with various stages of our relationships - not just romantic relationships but relationships with anyone - our friends, our siblings, our parents, and even love relationships
Rudbeckia (black-eye susan) - helps release strong negative and toxic past relationship blocks from our energy body making way for new ones to blossom
Calla Lily - A powerful soulmate attractor flower. Very helpful to bring that special person into our life
Carnations - A perfect flower for weddings as it gives power to loyalty, commitment, and long lasting relationships.
Bring these fresh flowers into you home or office or work desk. Allow their powerful subtle energy to support you energetically.
To activate the benefits of flower therapy spend a few minutes visualizing your desired outcome, then do one of the following:
HOW TO USE FLOWERS FOR THERAPY
Rub your hands for a few seconds then hold them over and around the flowers. You needn’t touch the flower just close enough to connect with its energy
Healing Bath - Think of your desire while holding the flowers in your hand, then gently pluck the petals and let them fall in the bathtub filled with warm water. Soak for at least 15 minutes
Display them in fresh water in a beautiful vase in a prominent place in your home and spend a few minutes each day just taking in their beauty.
Just spending a few moments enjoying the flower’s beauty can activate their therapy effects in you.
Fire consumes, transforms, and clears. The very act of lighting a candle or lamp can cause a change in your state of awareness. Fire is the absolute purifier and transformer.
Fire is very powerful in helping you focus your intention.
I love how Denise Linn suggests we “code” the fire with our intention.
Just prior to lighting a lamp or candle become very clear on why you are lighting it. Focus your attention on your desired results.
Take 3 deep full breaths, allow the quietness to expand inside you. Allow a “feeling” of the results that you intend to fill you. Now visualize the room filling with this feeling. When the feeling/visualization has reached clear intensity, project your purpose onto the lamp/candle and light it. In this moment the flame acts as a magnifier and projects your thoughts and feelings into the room.
Simply gaze into the flame and allow your intention to fill the room.
Do this is for a few days.
In the coming few days/weeks be open to synchronicities and chance encounters. These are not coincidences, but a means for your intentions to come to fruition.
Today’s kitchen is the most popular place in a home. Not just guests, everything else ends up there too.
The modern day kitchen is the most cluttered of spaces. Objects are piled on every surface usually out in the open.
This interferes with our ability to enjoy cooking. It also interferes with our ability to enjoy a meal. We chronically feel rushed.
We are distracted by the un-kitchen related material surrounding us.
Reminders of work to be done and other responsibilities vie for our attention and time. We even eat on the go.
Kitchen clutter creates NEGATIVE DECOR.
The kitchen symbolizes our prosperity and financial resources. This is where we connect with what sustains us. It is also associated with fire, which is an activating force for abundance.
An ideal kitchen is clean, light and airy, and full of free flowing prana/chi
There should be plenty of natural sunlight
Bright and cheerful colors are best as they convey a sense of health, happiness, and vitality
Fresh herbs, fresh fruit bowls, rope of garlic, dried chill peppers and even dried herbs are all nourishing
The mood you create in the kitchen directly affects the health and vitality of all the occupants
The thoughts and feelings you have while preparing a meal will be evident in the meals you consume
Take time. Make the kitchen a place you want to spend time in, a place which radiates warmth and vibrant life force
Take a few minutes and remove as many as possible (preferably ALL) things in your kitchen that have nothing to do with food and food preparation.
If you live in a suburban area, you probably have a lawn. If you have used any form of weed killers, weed ' n ' feed, roundup, or any chemicals to get rid of the weeds, its important to know how they affect your children and you. Perhaps you have handed over the responsibility to a lawn care company and aren't even aware of the exact chemicals being used on your lawn.
The effects range from simple nose bleeds, allergies, neurological effects, to severe brain dis-function, cancers, Alzheimer’s. Children needing eye-glasses, attention disorders, autism spectrum disorders, all link back to pesticide exposure from our lawns. Even very little exposure has very strong effects on kids developing organs. Their bodies and organs absorb way more of these toxic chemicals than adults. Their effects are cumulative and can show up later in life.
It is possible to get a natural nontoxic low maintenance lawn! It's just a matter of knowing the steps. And the first step is knowing the soil composition.
The secret is in knowing and maintaining a particular soil composition.
A natural organic weed free lawn strives for balance. If you maintain the natural balance weeds naturally do not grow and grass is strong.
Synthetic fertilizers give plants quick bursts of nutrients that disrupt the delicate balance encouraging weeds and weakening grass
Get your lawn off drugs. The longer a lawn is on synthetic fertilizers, weed control products and insecticides, the weaker the lawn gets and the cost of maintenance increases over time.
An organic natural lawn gets easier and cheaper to maintain over time as the balanced soil and stronger grass are self sustaining. Here are 8 steps to get started.
1. Aerate every season - discourages many common weeds. Compacted soil is a welcome sign for weeds
2. Overseed - nature abhors a vacuum. When you over seed there is less space for weeds to creep in
3. Do a soil test. See images for balanced soil composition for natural lawn. Amend the soil appropriately with natural and organic elements. Pay particular attention to secondary and micro nutrients. Almost all the weeds are caused by an imbalance in these - usually too less calcium, low iron and too much phosphorus. This is the best way to get rid of weeds. The correct soil composition naturally deters weeds
4. Mechanically remove weeds or use an all natural non-selective weed remover (these are usually vinegar based. Regular vinegar is not strong enough. You need horticulture strength vinegar to get weeds. This will also get the grass so use with caution)
5. Water deep but infrequently. This makes the grass roots go deeper and get stronger
6. Mow higher allowing grass to get stronger.
7. Watch out for the calcium in the soil. Make sure its ratio is correct 7 parts calcium to 1 part magnesium
8. Be patient. Organic methods take longer to work as they amend the soil and work at solving the problem at the root unlike synthetic cures that work in 24-48 hours.
Just a little patience and you will be doing a world of good to your children, your self, and humanity. The shift is not going to happen overnight. If you already have a weed free lawn but on herbicides, you can gently begin to take it off drugs and maintain the soil composition so it stays weed free.
Here is a link to an old NPR interview with Paul Tukey, author of the book The organic lawn care manual NPR Interview with Paul Tukey
Albert Szent-Györgyi, Nobel Prize winner and biochemist who discovered vitamin C experimented with color and found fantastic results.
Different colored lights affect our enzymes and hormones. Colors even affect our molecular structure.
Some colors increase the enzymatic reactions others deactivate them. Colors also affect enzyme movements.
Dr. Max Luscher, color scientist, found that our reactions to color indicate our deep state of mind and also indicate our glandular imbalances.
Research also shows that blind people can perceive colors through their hands/fingers. They are able to detect different sensations/tingling depending on the color
Repeated research also shows warmer colors - RED, YELLOW, and ORANGE increase blood pressure, pulse rate, and respiratory rate. BLUES, GREENS, and BLACKS decrease blood pressure, pulse rate and respiratory rate.
Maternity wards routinely useBLUE light to treat neonatal jaundice. Before this discovery the only treatment was a risky procedure called exchange transfusion.
PINKrooms are used to sedate prisoners in US prisons. It calms violent prisoners in a matter of seconds and also reduces muscle strength. Before this, sedative drugs and even brute strength had to be used to sedate aggressive inmates.
Color the walls bright clean colors, rather than muddy colors or grays. Clean colors are much more healing than murky colors.
Switch out the grey, drizzling winter photos and paintings from your home and replace them with resplendent color and bright sunny photos.
Use happy colors, bright yellows and cheerful colors on your walls and home furnishings and even in the clothes you choose to wear.
Amazing aura photography shows that our auras become the color of the clothes we most often choose to wear. For example, a person mostly choosing purple clothes shows strong purples in their aura.We all need all the vibrant colors in our aura to be in balance.
4. Open the windows to let in as much light as possible
This will bring more happiness in to your life. It has an immediate uplifting effect on your health, mood, and life.
Our home is a template, a blueprint of our life. Use color to transform your health, mood, and life experience!
Solfeggio frequencies align us with the rhythms and tones that form the basis of the Universe.
Frequency music can very transformative. We respond to frequencies at the cellular level with beautiful results on all levels - physical, emotional, mental, and spiritual.
Play frequency music at a low volume in the background as you go about your normal chores. It's very powerful.
You can also leave it on at very low volume in the background as you sleep.
DO NOT listen to frequency music whilst driving, operating machinery or anytime you need to do work that requires your full attention.
Here are 10 powerful frequencies
174 Hz - Foundation of Conscious Evolution
Gives the body a sense of security, safety, and love. According to some sources, this tone tends to reduce pain energetically.
285 Hz - Acceleration of Conscious Evolution
Influences our energy fields and sends a message to our body to restructure itself. Leaves the body rejuvenated and energized.
396 Hz - Liberation of fear and guilt
Brings a sense of peace and opens. Releases feelings of fear, guilt, and shame. On the physiological level - positive effect on blood, liver, bones, brain function (neurotransmission) and kidney function
417 Hz - Facilitating change
Helps break negative cycles. Positive effect on large intestine, enzyme production, and digestive process, stomach, metabolism, prostrate, gallbladder weakness, lower back problems
528 Hz - Transformation and Miracles
Restores broken DNA and improves telomeres length (telomere length corresponds with life length, telomeres shorten as we age). Helps balance hormones, pelvic issues, premenstrual syndrome, pre-menopause, lymphatic and circulation issues
638 Hz - Connecting relationships
Brings peace to relationships. helps with the endocrine system, esp. the adrenals and gallbladder issues
741 Hz - Conscious expansion
Has a profound positive effect on emotions. Helps improve thymus function, bolsters the immune system, cleanses from infections,, soothes an upset stomach, improves function of pancreas, heart, blood, and circulatory system.
852 Hz - Awakening intuition
Overcome worry and anxiety, connects to the spiritual
963 Hz - Transcendence
This frequency is connected with the Light, and enables direct experience. Re-connects us with the Spirit, or the non-vibrational energies of the spiritual world.
444 Hz - The special Key Of David
Manifestation and prosperity, brings wonderful changes to our lives.
You can easily find these healing frequencies of music for free online or consider investing in some powerful healing music from Whole tones. Whole tones music is extremely soothing, melodious and transformational! There are free sample downloads available at the sources listed below.
Research done in a hospital setting revealed some interesting insights. One group of people were placed in a room with no windows but a piece of modern art. A second group had large expansive windows with views of nature - greenery, mountains and a beautiful landscape. A third group of people had nature inspired art in their rooms.
The people in rooms with views of nature healed on average 4 - 5 days sooner. The rooms with people with modern art had very slow to no improvement, and people in rooms with nature based art recovered sooner than the rooms with modern art but not quite as quickly as those who had windows with natural views!
Rasa is the energetic essence of the material object that makes it pleasing. It is the emotional flavor evoked in us by the art, objects, arrangement, or space.
A truly beautiful object (of art or arrangement in your decor) captures our imagination and leads to a sense of transcendence - described as rasavandana.
As humans we experience 9 rasas (variations on the essence of beauty). The soothing or uplifting essence of beauty being through the emotions that arouse
Tranquility
Playfulness
Heroism
Wonder
Romance
And the darker sides of beauty
Fear
Contemptuousness
Anger
Compassion
Some rasas are appropriate for our homes and offices and some are not.
The darker rasas can be very powerfully expressed through art. These, however, are not a nourishing influence on us.
Such art, regardless of price or artist, should not find a place in our homes and offices. Their influence on us can be very deep at the subtle level playing out those rasas in our everyday living.
Choose art the arouses the soothing or uplifting essense of beauty in you - through tranquility, playfulness, heroism, wonder, and/or romance.
Our brain and body are electrical energy conductors. Our thalamus, the relay center for all the sensory and motor activities that occur in our brain, fires patterns of neurons differently when we are facing different directions! That means if we are facing South our brain fires different neurons from if we were facing North for the same situation.
Our mind is the interactive result of the Earth’s magnetic field on our brain cells. We are like an energy tuning fork. We work best when we are in harmony with our environment.
Allow your life to flow intune with nature. Allow the natural morning sunshine into your home every single day. Open Eastern and Northern Windows often. Northern magnetic energies and eastern solar energies exert positive supporting influences.
One of the growing trends in interior design - Biophilic Design! Design that reconnects us with nature.
BENEFITS OF BIOPHILIA IN DESIGN
We have an innate biological connection with nature. Incorporating elements from nature :
reduces stress
enhances creativity
brings in clarity of thought
improves cognitive function
improves well-being
expedites healing
Bring the following into your home/office design
Plants
Water features
Aquariums
Sounds of nature
Flowers
Bird feeders
Views of gardens and nature from windows
Courtyard gardens
Green walls
Organic natural materials
Sequences and patterns found in nature
Good Biophilic Design creates spaces that are inspirational, restorative, support health, and integrate with the functionality of space and urban ecosystems.
